Posts Tagged ‘mindfulness’
Nurturing Mental Health: A Counselor’s Guide to Self-Care || By Deanna Edwards, ACP Intern at People House
As a counselor, I have the privilege of supporting individuals through their personal journeys toward better mental health. Today, I want to emphasize the importance of self-care—an essential practice not only for my clients but for everyone seeking emotional well-being. Let’s delve into what self-care means, why it’s crucial, and practical strategies you can start…
Read MoreFortunate Times || By Beth Hinnen, Certified Mindfulness and Meditation Teacher
“May you live in fortunate times.” As I went through Yoga teacher training, I heard lots of different aphorisms and sayings, attributed to this and that culture, or this or that spiritual teaching. With the world on fire this year, what with multiple wars, economic chaos, political strife, assassination attempts, this saying keeps coming back…
Read MoreExcavating Shame || By Rev. Mary Coday Edwards, MA
Shame. Common to the human experience, we’ve all experienced it, at times so excruciatingly painful that we desperately seek a hole to fall into, the proverbial wish for the ground to open up beneath our feet so that we can hide. Shame resilience depends on being able to move through shame experiences with self-compassion (after…
Read MoreIt Hurts || By Beth Hinnen, Certified Mindfulness and Meditation Teacher
Movies always deliver. My choices have changed over the years, however one element is always critical for me — transformation. When a character has insight, introspection, an epiphany, internally or externally triggered, I don’t care. What I want to see is that a different choice can be made, a different path taken, a new lease…
Read MoreResilience and How We Cope with Change || By Catherine Dockery, MA, Conscious Aging Facilitator
Life is Change How can we embrace our life with vitality, rather than with a faint heart? By allowing ourselves to continue to evolve and grow through transformative resilience, which is a way to describe a shift in the way we see the world. As a child we experience many shifts due to the growth…
Read MoreBe kind – but it DOESN’T mean be nice! || By Rev. Mary Coday Edwards MA
Being too nice can kill you. This is how it starts: Your body says to you, “You’re doing it again. You strongly disagree with what that person’s saying/doing, but you’re smiling and going along even though you’re seething inside. You’re stressing, so I’m releasing adrenaline and cortisol into your bloodstream. That’s what I do. Your…
Read MorePolyvagal Theory || By Chardin Bersto MA
What is “polyvagal”? It is an expression of our nervous system that regulates the organ systems of our bodies, the heart and lungs above our diaphragm, and the organs of our digestive system below the diaphragm. It is related to the Vagus Nerve which wanders down through the center of our body, Vagus, literally, means…
Read MoreShoes for Your Soul || By Beth Hinnen, Certified Mindfulness and Meditation Teacher
Who doesn’t love a new pair of shoes, especially ones that fit right out of the box? I find myself looking forward to the moment I can strap, snap, buckle them on and go for a spin. I have snow boots for inclement weather, dressy sandals for special occasions, shoes for strolling around town, hiking…
Read MoreA New Year, A New Life? Reframing our Pursuit of Meaning and Purpose || By Kevin Culver LPCC
New Year’s resolutions, love them or hate them, will always be a topic of conversation this time of year. In our interactions with friends, coworkers, and families, we will inevitably be asked, “You got any New Year’s resolutions this year?” And when we don’t have an answer – like wanting to eat healthier, work out…
Read MoreLoneliness: Another Gift || By Rev. Mary Coday Edwards, MA
The worst loneliness is to not be comfortable with yourself. –Mark Twain Farmed out to live with relatives at the age of nine left me bereft of a sense of Self. At age 18, the summer before I started university, I set out to find that Self by hitchhiking solo through Canada. Maybe we’d recognize…
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