Posts Tagged ‘Internal Family Systems’
Why You’re Not Broken: Reframing Symptoms as Protective Parts || By Laura Hogzett MA, LPCC, EMDR, NCC, Rev
Understanding Anxiety, Depression, and Addiction through Internal Family Systems I talk about Internal Family Systems (IFS) a lot because it works. It is more than a therapy model; it is a compassionate lens for understanding your inner world. Once you start to see your emotions, behaviors, and thoughts as different parts of you, each trying…
Read MoreOn Growing Up || By Beth Hinnen, Certified Mindfulness and Meditation Teacher
How many times have you heard, “oh, just grow up?” Maybe it was a long time ago, and maybe it was yesterday. On the outside, we might rebel and resent the idea of growing up which is often equated with growing old. However, inside, it’s a different story. I project wildly that no one wants…
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